Integral Health Workshops & Recommendations

Spring Rejuvenation Program

1 September 2011

Investment: R 1 620.00  (med aid rates apply) 

This yearly program is based on Kitya’s experience and interest in the integrating self.  Neuro- developmental exercise sequencing combined with foundations of support both physical and metaphysical, will leave you feeling empowered and changed. You will find yourself with userfriendly exercise and tools that energise and help remove blockage on many levels.

Detox gently and get in touch with healthy, accessible and fun ways to enhance your life, and improve energy, motivation and enthusiasm.

This year Kitya will be repeating the same format of neuro-developmental  exercises,  food  and metaphysical foci as well as introducing the sensory work of Bonnie Bainbridge Cohen, a movement therapist from Boulder, USA.

Program:  45 minute private session scheduled with Kitya one week prior to the program where, we assess your current situation and set intent for the 'new' you.  Part of our assessment will include discussion of any support therapy that may assist you to reach your goals.

When:     8 Thursday mornings from 9.30 - 11.30 am 

                 1st, 8th, 29th Sept,  6th, 27th Oct, 3rd, 26th Nov and 1st Dec

Where:    Erin Hall, Rondebosch (next door to Integral Health)
                  Healthy snacks and handouts will be provided.
Bookings:    please contact us                       



Anatomy and Physiology Courses:

Integral Health recommends an understanding of undergraduate anatomy and physiology to any student undertaking a serious study of body/mind anatomy.

If you have a medical or natural health training you have probably covered most of it and will be a recognized standard in most professional associations.  It is up to the student to fulfill their obligation to associations to complete adequate training.

If not, the following studies are available in Cape Town all of which may
We hope you find one that suits you.

Jacki Knoep -

Christopher Warton of UCT runs regular live anatomy classes focusing on individual systems each class at R50 a class.

The remaining dates for 2011 are: