"It is more important to know what kind of person has a disease than to know what kind of disease a person has" 


Kitya Nowicki

BSC Physio - Sports med
Specialised Kinesiology
Craniosacral Therapy

Lindsay Voogt

Specialised Kinesiologist
Touch for Health                                                                      


 021 685 5353
 Monday to Friday
9am to 4pm



Based in the leafy suburb of Rondebosch, Cape town, Integral Health offers consultations and clinics that support your health.    

Modalities include Specialised Kinesiology, Craniosacral Therapy, Touch for Health, Dry Needling, Strapping and Ayurvedic principles.  Your practitioner will able to give you more clarity on timeframes and intervention options once you have had your first assessment.

  • Consultations  are usually 40 - 60 min long.  
  • You will remain fully clothed throughout the session, so comfortable warm clothing is advised.
  • Frequency of sessions vary according to your individual requirements. 
Need to know?

Please arrive at your session well fed and hydrated - or early to order a Superfood smoothie!
Allow some free time after yoursession for changes to settle in.

Specialised Kinesiology 

Kinesiology, or reflex muscle monitoring is a way of assessing how your system is coping with life. Using this feedback technique, your consultations are steered by priorities required for innate healing to take place, often resulting in effective and immediate results.

We do not diagnose conditions or prescribe medications, although we may make suggestions regarding supplementation, diet and lifestyle which will support your system to create new habits and physiological responses.  

What are the benefits?
  • Improve performance at work, school, home, in sport and in relationships
  • Increase energy and vitality
  • Relieve pain and release tension
  • Identify foods that enhance your energy or to which you are sensitive 
  • Develop personal awareness
  • Reduce anxiety
  • Gain confidence in your body's ability to rejuvenate naturally
Craniosacral Therapy

Craniosacral therapy is a reflective hands on therapy which helps to settle imbalances in the neuro-muscular system. Suitable for all ages this therapy is a valuable resource tool in this technologically overwhelming society.   

What are the benefits:
  • Reduces post-traumatic stress
  • Improves neural reflexes following childbirth. reducing colic and other reactive responses.
  • Subdues insomnia and the 'monkey mind'
  • Improves immunity
  • Improves concentration and focussed energy
  • Facilitates physiological elimination pathways
  • Improves mood and vitality